STROKE  |   POSITION  |  KICK  |  BREATHING

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Freestyle – STROKE

Want to become faster and more efficient in the pool? From hand positioning to arm placement, our freestyle stroke video covers the key elements you need to improve your freestyle stroke technique, complete with tips from our elite swimming coach.

Freestyle – STROKE

Gallery

Our gallery of freestyle swimming images provides an easy at-a-glance guide to improving your freestyle stroke technique, and includes advice from our swimming experts to help you master basics such as hand and arm positioning. Simply click through each image to reveal a new tip.

NEXT: POSITION >>

Watch:

Freestyle – POSITION

Want to reduce drag and conserve energy as you swim? Our freestyle positioning video provides key pointers on how to improve your head and body positioning in the water, and includes top tips from our elite swimming coach.

Freestyle – POSITION

Gallery

Our gallery of freestyle swimming images is designed to help you improve your positioning when swimming freestyle. Simply click through each image to reveal tips from our swimming experts on how to position your body correctly for maximum speed and efficiency.

NEXT:: KICK >>

Watch:

Freestyle – KICK

Want to improve your swimming speed and propulsive power? Watch our video to learn how to refine your freestyle kick technique, with top tips from our elite swimming coach on foot positioning and generating power while swimming freestyle.

Freestyle – KICK

Gallery

Scroll through our gallery of freestyle swimming images to swot up on your freestyle kick technique and read how to maximise your propulsive power with tips and advice straight from our swimming experts. Simply click through the image gallery to reveal another tip.

NEXT:: BREATHING >>

Watch:

Freestyle – BREATHING

Want to master your breathing technique for a more comfortable, super-efficient swim? Our freestyle video demonstrates the most effective way to breathe while swimming freestyle, and features top tips from our elite swimming coach on how and when to take a breath.

Freestyle – BREATHING

Gallery

Our gallery of freestyle swimming images features tips from our swimming experts to help you nail the perfect underarm breathing technique while swimming freestyle. Simply click through the slideshow of images to reveal a new tip.

NEXT:: STROKE >>

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