Want to use a training aid to help improve your hand positioning and work on your stroke technique? Our video will help you get to grips with using finger paddles and features tips from our elite swim coach on training methods and basic techniques.

Browse through our gallery of training aid images for tips and expert advice on how to use finger paddles. Simply click through each image to reveal a new tip from our team of swimming experts.


Our training aids are designed to help you get the most from your swim workout. Each training aid will work a particular part of your body, so you can focus on increasing strength, stamina or tone where it suits you.

Features and benefits

  • Made with Speedo BioFUSE® technology for maximum comfort and fit
  • Engineered for maximum resistance in water
  • Increases upper body strength and power
  • Ergonomically engineered shape for improved grip and reduced hand fatigue
  • Stiff blade with thermoplastic rubber overmoulding for optimum power transfer and comfort

Upgrade your workout

From our training aid how-to videos to our gallery of technique images, expert tips and product recommendations, we've got everything you need to get Speedo Fit, right here. Get ready for a fitter, more efficient you in the pool.