Want to maximise your workout? Improve your speed in the pool? Master your breathing technique?  From our how-to videos designed to help improve your stroke, positioning and breathing to our gallery of technique images, expert tips and product recommendations, we’ve got everything you need to get Speedo Fit, right here. Get ready for a fitter, more efficient you in the pool.



A fast, fluid-looking swimming stroke that combines front crawl and flutter kicks


A powerful swimming stroke requiring upper body strength and a scissor kick action


A swimming stroke performed on the back using flutter kicks and alternating arm movements


An explosive swimming stroke characterised by circular arm thrusts and dolphin leg kicks