4 Easy Ways to Care for Your Swimming Goggles
How to look after your goggles for a clearer swim: How can you take care of your goggles? They are key to a great swim workout and are worth looking...
Swim-Proof Your Hair
Chemical hair treatments + chlorine = trouble After a color treatment, tint, perm or highlights, your hair is at its most vulnerable. Try to avoid swimming for at least a...
30-Minute Swim Workouts To Mix Up Your Routine
Best 30-minute swimming workouts to help you get fitter, stronger and leaner: A session in the pool is a sure-fire way to shape up and get fit. Swimming boosts your...
Swimming Exercises For An Abs Workout And Toned Stomach
Dreaming of a trim and toned stomach? Hitting the pool is a sure-fire way of ensuring your abdominal muscles get a great workout. The bonus? A strong core will also...
The Benefits Of Swimming: Why Everyone Should Make Time To Swim
From weight loss to better sleep: seven reasons why swimming is great all-round exercise The benefits of swimming are almost endless. It’s a great way to tone up, a proven...
How To Burn More Calories at the Pool (Without Swimming for Longer)
On top of its long list of health, fitness and wellbeing benefits, an hour of moderate-pace swimming burns a not-to-be-sniffed-at 500 calories an hour. Want to better that? Here’s how,...
Pool Etiquette 101: The 7 Commandments of Lane Swimming
Different pools have different rules and they don’t always display them. Which is why we asked for some lane etiquette guidance from Andrew Clark, Manager of the iconic London Aquatics...
The Speedo Guide to Swimming Goggles
So you’ve decided you need a pair of swimming goggles, but now you’re faced with a wealth of options – men’s goggles, women’s goggles, kids’ goggles, polarized goggles, techy-looking goggles…....
